Carp is one of the many species of fish are consumed by the public. This is because the carp have a savory taste and is different from other fish species. Currently there are a variety of preparations of carp with tastes different from one another. Eg processed carp roasted sweet spicy sauce, sweet and sour grilled carp, and much more. Fish that this one does have a more expensive price compared to other freshwater fish species.
Besides the delicious taste, carp has many benefits for the health of the body. In the carp there are many proteins that are good for the body. In addition there is the content of proteins, carp itself also contains many other nutrients such as fat, vitamins, and more. As the information to you, below are some of the benefits of carp for health.
Efficacy Fish Gurame for Body
Helps in Brain Development
Benefits carp first is to assist in the process of brain development. Not just any salmon, carp containing omega 3. Please note that the omega 3 fatty acid itself well to assist in the development of brain cells, especially for the children. Proven based on existing research that children who get the intake of omega-3 fatty acids would be good for their brain intelligence.
Assist in the Process Muscle Growth
Benefits carp for the next body is to assist in the process of muscle growth. In addition to assisting in the development of the brain, carp it also has benefits to aid muscle growth. As in the above explanation that carp containing high protein in it. The protein content is very good for muscle growth processes in the body. For other food sources that contain lots of protein like egg whites.
Assist in Accelerating Wound Healing
In addition to helping the growth process, carp also has the benefit of accelerating the wound healing process. Protein found in freshwater fish is used by the body as an element of thromboplastin and fibrinogen. The function is to assist the process of blood clotting in case of injury. That way, if you fall and then the wound healing process will be faster.
Smooth Skin
Benefits next carp is smoothing the skin. Another benefit of protein is to maintain and refine the skin. The function of this protein will be BAUK in absorption when processed in the body. Well to have beautiful skin, do not forget to eat fruits, sayuram, and definitely do not forget to eat the carp into your daily menu.
Prevent Degenerative Diseases
Carp is also known to help in preventing dangerous diseases such as cancer, high blood pressure or hypertension, and also the threat of coronary heart disease. So to maintain a healthy life and avoid the dangerous disease, do not forget to eat carp taste in your daily menu.
Replacing Damaged Cells in the Body
Benefits of carp last in this discussion is to replace damaged body cells. Based on existing research that carp have the ability to help replace damaged cells in the body. It certainly would be an excellent fit with proteun content in it. Well for the consumption of carp to keep your body fit and healthy.
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